Joy with Complex-PTSD - Panic and Joy are Joined by Experiances

Joy is complex. Joy is complicated. Joy is difficult. Complex emotions that most people accept as normal like fear, anger frustration sadness hopelessness and loss for me became the majority of life. Feelings like Joy, hope, love and peace were rare enough, but also followed within seconds, minutes or days with violence anger explosions and family (parental) abuse... so much abuse. So now as a 26 year old, as a mother as an adult with responsibilities all those Normal, Good Joyful feelings Cause me to completely utterly uncontrollably Panic. And how the HELL am I supposed to heal from that? What the Hell am I supposed to do and feel when the happy emotions bring me to my knees WITH PANIC. With complex-PTSD Joy is Panic. -Madi-